Ingredient: Red Onion

Healthy Salad Sandwich

Healthy

Prepare Your Bread: Toast the bread slices if desired. You can also use them untoasted if you prefer. Spread Hummus or Mashed Avocado: Take one slice of bread and spread a generous layer of hummus or mashed avocado on it. This will add creaminess and hold the sandwich together. Layer...

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February 25, 2024

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Salmon Salad

Cooking Time: 30 mins

Healthy

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it. Place the salmon fillets on the prepared baking sheet. Season with salt and pepper to taste. Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and...

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February 4, 2024

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Avocado Tuna Salad Recipe

Cooking Time: 10 mins

Salads

In a large mixing bowl, add the drained tuna, diced avocado, chopped red onion, celery, cherry tomatoes, and chopped cilantro or parsley. Squeeze the lemon juice over the mixture to prevent the avocado from browning and to add a fresh flavor. If using Greek yogurt or mayonnaise, add it...

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February 3, 2024

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Chickpea Salad

Salads

Instructions: In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, diced red bell pepper, chopped red onion, halved cherry tomatoes, fresh parsley, and optional fresh cilantro. Toss everything together gently. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, ground cumin,...

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January 11, 2024

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Panzanella Salad

Cooking Time: 30 mins

Italian

Preheat your oven to 350°F (175°C). Spread the bread cubes on a baking sheet and drizzle them with a couple of tablespoons of olive oil. Toss them to coat evenly and then toast them in the oven for about 10-15 minutes, or until they are crispy and golden brown. Make...

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November 10, 2023

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Italian Chopped Salad

Italian

In a large salad bowl, combine the chopped Romaine lettuce, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, and pepperoncini peppers. Add the sliced salami, diced provolone cheese, and fresh mozzarella balls to the bowl. You can also add other Italian ingredients like prosciutto or roasted red peppers...

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September 14, 2023

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Classic Macaroni Salad (Recipe)

Cooking Time: 30 min

American

Cook the elbow macaroni according to the package instructions, until it is al dente. Drain and rinse under cold water to cool down the pasta. In a large mixing bowl, whisk together the mayonnaise, white vinegar, Dijon mustard, sugar, salt, and black pepper until well combined. Add the cooked and...

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May 27, 2023

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Classic Tuna Salad (Recipe)

Cooking Time: 2 min

American

In a medium bowl, flake the drained tuna using a fork, breaking it into smaller pieces. Add the mayonnaise, red onion, celery, lemon juice, parsley, Dijon mustard, salt, and pepper to the bowl. Mix well until all the ingredients are combined and the tuna is evenly coated. Taste the tuna...

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May 27, 2023

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Classic tomato salsa with basil (Recipe)

Cooking Time: 20 min

Easy
Recipes

Mexican

In a medium-sized bowl, combine the diced tomatoes, red onion, basil leaves, jalapeño pepper, and minced garlic. Squeeze the juice of one lime over the mixture. Season with salt and pepper to taste. Gently toss all the ingredients together until well combined. Allow the salsa to sit at room temperature...