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Chicken wrap

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Ingredients

Adjust Servings:
2 large boneless, skinless Chicken Breasts
4, large (whole wheat or regular) Tortillas
1 cup Shredded lettuce
1 cup, diced Tomatoes
1/2 cup, diced Onions
1/2 cup, shredded Cheddar Cheese
1/4 cup Sour cream
1/4 cup (optional) Salsa
Salt and pepper to taste
Olive oil for cooking

Nutritional information

350kcal
Calories
30g
Carbs
25g
Protein
15g
Fat

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Chicken wrap

  • 25 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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  1. eason the chicken breasts with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat. Cook the chicken breasts for about 6-7 minutes per side, or until they are fully cooked through and no longer pink in the center. Remove from heat and let them rest for a few minutes before slicing them thinly.
  3. Warm the tortillas in a separate skillet or microwave.
  4. Lay out each tortilla and divide the sliced chicken evenly among them.
  5. Top each tortilla with shredded lettuce, diced tomatoes, diced onions, shredded cheddar cheese, sour cream, and salsa (if desired).
  6. Roll up the tortillas tightly, folding in the sides as you go.
  7. Serve immediately or wrap in foil for later.

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