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Vegetarian falafels

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Ingredients

Adjust Servings:
1 can (15 oz), drained and rinsed Chickpeas
1/2 cup, chopped Fresh parsley
1/2 cup, chopped Onion
3 cloves, minced Garlic
1 teaspoon Ground cumin
1 teaspoon Ground coriander
1/4 teaspoon(optional) Cayenne pepper
Salt and pepper to taste
2-3 tablespoons All-purpose flour
2-3 tablespoons Olive oil for frying

Nutritional information

250kcal
Calories
30g
Carbohydrates
9g
Protein
10g
Fat

Vegetarian falafels

  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Preparation:

  1. In a food processor, combine the chickpeas, parsley, onion, garlic, cumin, coriander, cayenne pepper (if using), salt, and pepper. Pulse until the mixture is finely chopped but not pureed.
  2. Transfer the mixture to a bowl and stir in 2 tablespoons of flour. If the mixture is too wet to form into balls, add another tablespoon of flour.
  3. Shape the mixture into small balls, about 1 1/2 inches in diameter, and flatten slightly into patties.

Cooking:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Once the oil is hot, add the falafel patties to the skillet, cooking in batches if necessary to avoid overcrowding the pan.
  3. Cook the falafel for 3-4 minutes on each side, or until golden brown and crispy.
  4. Once cooked, transfer the falafel to a plate lined with paper towels to drain any excess oil.
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Instant pot mac and cheese
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Grilled Chicken Fillet
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Instant pot mac and cheese
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Grilled Chicken Fillet