0 0
Healthy Salad Sandwich

Share it on your social network:

Or you can just copy and share this url


Slices (choose your favorite variety) Whole grain bread
(lettuce, spinach, arugula, etc.) Mixed salad greens
Sliced Tomatoes
Sliced Cucumbers
Sliced (red, green, yellow, or orange) Bell peppers
Sliced Avocado
Sliced (optional) Red Onion
(for spreading) Hummus or mashed avocado
(optional) Dijon mustard
Salt and pepper to taste

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Salad Sandwich

  • Vegan
  • Easy



  1. Prepare Your Bread: Toast the bread slices if desired. You can also use them untoasted if you prefer.
  2. Spread Hummus or Mashed Avocado: Take one slice of bread and spread a generous layer of hummus or mashed avocado on it. This will add creaminess and hold the sandwich together.
  3. Layer the Vegetables: On top of the hummus or avocado layer, start layering your vegetables. You can arrange them in any order you prefer. Start with the mixed salad greens, followed by sliced tomatoes, cucumbers, bell peppers, avocado, and red onion (if using).
  4. Season: Sprinkle salt and pepper to taste over the vegetables. If you like a little kick, you can also spread some Dijon mustard on the other slice of bread.
  5. Assemble the Sandwich: Place the second slice of bread on top of the vegetables, creating a sandwich.
  6. Slice and Serve: If you prefer, you can slice the sandwich in half diagonally or horizontally. This step is optional but can make it easier to handle and eat.
  7. Enjoy: Your healthy salad sandwich is now ready to enjoy! Serve it with a side of soup, a handful of nuts, or some fresh fruit for a complete meal.

Feel free to customize this recipe based on your preferences. You can add other vegetables like shredded carrots, sprouts, or even some grilled tofu or chicken for added protein. Enjoy your nutritious and delicious salad sandwich!

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Tandoori Chicken
Lentil salad with peppers, onion and carrot
Tandoori Chicken
Lentil salad with peppers, onion and carrot

Add Your Comment