Ingredients
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Slices (choose your favorite variety) Whole grain bread
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(lettuce, spinach, arugula, etc.) Mixed salad greens
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Sliced Tomatoes
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Sliced Cucumbers
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Sliced (red, green, yellow, or orange) Bell peppers
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Sliced Avocado
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Sliced (optional) Red Onion
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(for spreading) Hummus or mashed avocado
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(optional) Dijon mustard
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Salt and pepper to taste
Directions
- Prepare Your Bread: Toast the bread slices if desired. You can also use them untoasted if you prefer.
- Spread Hummus or Mashed Avocado: Take one slice of bread and spread a generous layer of hummus or mashed avocado on it. This will add creaminess and hold the sandwich together.
- Layer the Vegetables: On top of the hummus or avocado layer, start layering your vegetables. You can arrange them in any order you prefer. Start with the mixed salad greens, followed by sliced tomatoes, cucumbers, bell peppers, avocado, and red onion (if using).
- Season: Sprinkle salt and pepper to taste over the vegetables. If you like a little kick, you can also spread some Dijon mustard on the other slice of bread.
- Assemble the Sandwich: Place the second slice of bread on top of the vegetables, creating a sandwich.
- Slice and Serve: If you prefer, you can slice the sandwich in half diagonally or horizontally. This step is optional but can make it easier to handle and eat.
- Enjoy: Your healthy salad sandwich is now ready to enjoy! Serve it with a side of soup, a handful of nuts, or some fresh fruit for a complete meal.
Feel free to customize this recipe based on your preferences. You can add other vegetables like shredded carrots, sprouts, or even some grilled tofu or chicken for added protein. Enjoy your nutritious and delicious salad sandwich!
