Ingredients
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1 cup Frozen Blueberries
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1 ripe Banana
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1/2 cup Vanilla Yogurt
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1/2 cup MilkDairy or plant-based
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1 tablespoon Honey(Optional)
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1/2 teaspoon Vanilla extract(Optional)
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(Optional) Ice cubes(Optional, if you prefer a colder smoothie)
Directions
- Place the frozen blueberries, ripe banana, yogurt, milk, honey or maple syrup (if using), and vanilla extract (if using) in a blender.
- Blend on high speed until all the ingredients are well combined and the mixture is smooth and creamy. If the mixture is too thick, you can add a little more milk to reach your desired consistency.
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
- If you prefer a colder smoothie, you can add a few ice cubes and blend again until they are crushed and incorporated into the mixture.
- Pour the blueberry smoothie into glasses and serve immediately.
- You can optionally garnish the smoothie with a few fresh blueberries or a mint sprig.
This blueberry smoothie is packed with antioxidants from the blueberries, and the banana and yogurt provide creaminess and natural sweetness. It’s a refreshing and nutritious drink that can be enjoyed as a quick breakfast, a snack, or a post-workout refresher.
Feel free to customize the smoothie by adding other ingredients such as spinach, chia seeds, or protein powder for added nutrients and texture.
Enjoy your refreshing blueberry smoothie!
