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Tzatziki Sauce Recipe

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Ingredients

1 cup (full-fat or low-fat, based on preference) Greek yogurt
1 medium, grated Cucumber
2 cloves, minced Garlic
1 tablespoon Extra-virgin olive oil
1 tablespoon Fresh lemon juice
1 tablespoon (or mint, if preferred) Chopped fresh dill
Salt and pepper to taste

Nutritional information

57kcal
Calories
2g
Carbs
4g
Protein
4g
Fat

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Tzatziki Sauce Recipe

  • 15 mins
  • Easy

Ingredients

Directions

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Instructions:

  1. Start by grating the cucumber. You can use a box grater or a food processor fitted with a grating attachment. Once grated, place the cucumber in a fine-mesh strainer over a bowl. Sprinkle with a little salt and let it sit for about 10-15 minutes to allow excess moisture to drain out.
  2. In a mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, and chopped dill.
  3. After the cucumber has drained, squeeze it with your hands to remove any excess moisture. Then, add the grated cucumber to the yogurt mixture.
  4. Stir everything together until well combined. Taste and adjust the seasoning with salt, pepper, and more lemon juice if desired.
  5. Cover the tzatziki sauce and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  6. Serve chilled as a dip with pita bread, vegetables, or as a sauce for gyros, souvlaki, or grilled meats.

Enjoy your homemade tzatziki sauce!

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