Ingredients
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300 g Chicken breast fillets
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1/2 Green pepper
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1/2 Red Onion
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1 clove Garlic
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Parsley
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50 g Cheese
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1 Egg
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1 tablespoon Salt
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1 tablespoon Black pepper
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1 tablespoon Red pepper
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2 tablespoons Olive Oil
Directions
Peel the onion and the garlic.
Slice the chicken breast into strips, and grate the cheese.
In a blender, place the chicken breast, add chopped green pepper, onion, and garlic.
Add the egg, parsley, and cheese, then add the spices.
Blend until you get a homogeneous mixture.
Grease your hands with a little olive oil, take some of the mixture, and shape into medium-sized meatballs.
Arrange on a baking sheet lined with parchment paper.
Bake the keto chicken meatballs in a preheated oven for about 15 – 20 minutes at 180°C until they turn a nice golden color.
Note: This quantity yields approximately 8 juicy chicken meatballs.
